Coconut Moong Soup | High Protein Veg Recipes | Sanjeev Kapoor Khazana

Our 'Coconut Moong Soup' is a delicious and nutritious option that brings together the best of both worlds. This #HighProteinRecipe, made with protein-rich moong dal and creamy coconut, results in a soup that's both flavorful and good for you. COCONUT MOONG SOUP Ingredients 3 cups thin coconut milk ¾ cup soaked whole green gram (sabut moong) 1 tbsp ghee 1 tbsp finely chopped garlic ½ tbsp finely chopped ginger 1 medium onion, chopped 1 medium carrot, peeled and cut into small cubes ¼ cup sweetcorn kernels 1 bay leaf ½ inch cinnamon stick Salt to taste Crushed black peppercorn to taste 1 fresh red chilli, diagonally sliced 2 tbsps chopped spring onions greens Fresh coriander sprigs for garnish Method 1. Heat ghee in a nonstick deep pan, add garlic, ginger and onion and sauté till translucent. 2. Add bay leaf and cinnamon and sauté for 1-2 minutes. 3. Add the carrot, sweetcorn kernels and salt, mix and cook for 1 minute. Add the soaked green gram and mix well. 4. Stir in the thin coconut milk and 1 cup water and mix well. Add crushed black peppercorns and red chilli and mix well. 5. Bring the mixture to a boil, reduce the heat to low and cook for 10-12 minutes. 6. Add spring onion greens and mix well. 7. Transfer the soup in a serving bowl, garnish with coriander sprigs and serve hot. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : https://ift.tt/bxeS35a Get Certified on Sanjeev Kapoor Academy : https://ift.tt/OaL3zlf To get recipes on your Google or Alexa devices, click here : https://ift.tt/08ZBtrK Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : https://ift.tt/a7Uz8LX Twitter : https://twitter.com/sanjeevkapoor Instagram : https://ift.tt/3kqN4Sx #SanjeevKapooor #SanjeevKapoorKhazana #HighProteinVegRecipes #coconutmoongsoup #souprecipes #healthyfood #vegan #comfortfood sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes coconut moong soup coconut moong soup recipe how to make coconut soup how to make coconut moong soup recipe moong soup moong soup recipe how to make moong soup high protein veg recipe high protein recipe protein rich recipes moong recipes healthy soup

from Sanjeev Kapoor Khazana https://www.youtube.com/watch?v=9MOGG0rp8oo
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