Soya Matar | सोया मटर रेसिपी | Soya Recipes | High Protein Veg Recipes | Sanjeev Kapoor Khazana

Discover the delicious and nutritious taste of 'Soya Matar'. This #HighProteinVegRecipe features soya chunks and fresh green peas cooked in a spicy, aromatic gravy. SOYA MATAR Ingredients 1½ cups soaked soya chunks ½ cup fresh green peas 3 tbsps oil 1 tsp cumin seeds 2 medium onion, chopped 1 tbsp ginger-garlic paste 1 large tomato, chopped Salt to taste 1 tsp red chilli powder ½ tsp turmeric powder 1 tbsp coriander powder 2 tsps cumin powder 1½ tbsps cashew nut paste 2 tbsps freshly chopped coriander leaves ½ tsp garam masala powder Coriander sprig for garnish Method 1. Heat oil in a non-stick kadai, add cumin seeds, let the seeds change colour. Add onion and sauté till golden brown. 2. Add ginger-garlic paste, mix well and sauté for 1-2 minutes. Add tomato, salt and sauté well. Cover and cook till the tomato is pulpy. 3. Add 1 tsp red chilli powder, ½ tsp turmeric powder, 1 tbsp coriander powder, 2 tsps cumin powder, mix well and cook for 1 minute. 4. Add 1 cup water and mix well. Add 1 ½ tbsps cashew nut paste, mix well and add 1 ½ cups soaked soya chunks, ½ cup fresh green peas, 2 tbsps chopped coriander, mix well. 5. Add ½ cup water and mix well. Add ½ tsp garam masala powder, mix well and cook for 2-3 minutes. Take it off the heat. 6. Garnish with sprig of coriander and serve hot. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : https://ift.tt/M87ihvA Get Certified on Sanjeev Kapoor Academy : https://ift.tt/J3ofX0C To get recipes on your Google or Alexa devices, click here : https://ift.tt/6UGH1PY Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : https://ift.tt/UXOJgIS Twitter : https://twitter.com/sanjeevkapoor Instagram : https://ift.tt/3snwJhN #SanjeevKapoor #SanjeevKapoorKhazana #HighProteinVegRecipes #soyamatar #vegetarianrecipes #proteinrich #indianfood #easycooking sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes soya matar soya matar recipe how to make soya matar how to make soya matar at home soya matar ki recipe soya matar masala soya matar sabzi soya recipes easy soya recipes high protein veg recipes high protein recipes protein rich recipes soya ki recipes

from Sanjeev Kapoor Khazana https://www.youtube.com/watch?v=sZVScSUqcIY
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