Soya Palak | सोया पालक | High Protein Veg Recipes | Sanjeev Kapoor Khazana

Today, we're excited to share our delicious and nutritious 'Soya Palak,' the ultimate #HighProteinRecipe for anyone looking to elevate their protein intake. This dish combines health and flavor effortlessly! SOYA PALAK Ingredients 1½ cups soya chunks 1 medium bunch spinach, blanched 2 green chillies 2 tsps oil 1 tsp cumin seeds 2 tsps chopped ginger 2 tsps chopped garlic 2 medium onions Salt to taste ½ tsp Tata Sampann Turmeric Powder ½ tsp garam masala powder Juice of lemon ½ cup fresh cream Ginger, cut into thin strips for garnish Method 1. Take soya chunks in a bowl and add hot water to it, let it soak for 15-20 minutes. 2. Take spinach in a grinding jar, add green chillies and grind to a fine paste. 3. Heat oil in a nonstick pan, add cumin seeds and once it changes color add ginger and garlic, sauté for a minute. 4. Add onion and cook until golden brown in colour. Add spinach puree, salt and Tata Sampann Turmeric Powder, cook for a minute. 5. Squeeze soya chunks and add to spinach. Add ½ cup water and cook for 2-3 minutes. 6. Add garam masala powder, mix well. Switch of the flame add lemon juice and fresh cream, mix well 7. Serve hot, garnished with ginger strips. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : https://ift.tt/3ngVYyk Get Certified on Sanjeev Kapoor Academy : https://ift.tt/b1I6K2w To get recipes on your Google or Alexa devices, click here : https://ift.tt/fjvYP9l Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : https://ift.tt/8kQtpjD Twitter : https://twitter.com/sanjeevkapoor Instagram : https://ift.tt/f7BMpg2 #SanjeevKapoor #SanjeevKapoorKhazana #HighProteinVegRecipes #Soyapalak #palakrecipe #palakkisabji #palakgravy #soyapalakcurry #soyabeankisabji #proteinrich #vegetarian #greenfood sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes soya palak soya palak recipe how to make soya palak how to make soya palak at home soya palak ki recipe soya recipes soya palak at home soya chunk recipes soya recipes at home soya ki recipes high protein veg recipes protein veg recipes protein rich recipes

from Sanjeev Kapoor Khazana https://www.youtube.com/watch?v=AOnaSqyxiA0
via IFTTT