Bafuri | बफ़ौरी | Bafauri | Steamed Dumplings | #HiddenGemsofIndia | Sanjeev Kapoor Khazana

A #HiddenGemsOfIndia recipe from Madhya Pradesh, Bafuri (meaning cooked in a baaf or steam) is made by tossing steamed split Bengal gram dumplings in a flavourful spice mix. Staple to the locals, this authentic recipe features a perfect combo of healthy and tasty. BAFURI Ingredients 1 cup split Bengal gram, soaked for 6-8 hours and drained 8-10 garlic cloves 1 inch ginger, roughly chopped ½ tsp turmeric powder 1 tsp red chilli powder 1 tsp cumin powder Salt to taste 2 tbsps oil + for greasing 2-3 green chillies 2-3 tsps white sesame seeds 10-15 curry leaves 2-3 dried red chillies, stemmed and diagonally sliced 2 tbsps chopped fresh coriander leaves + to sprinkle Method 1. Take a grinder jar. Add dal, garlic, ginger, turmeric powder, red chilli powder, cumin powder, salt and ½ cup water and grind to coarse paste. 2. Heat sufficient water in a steamer. 3. Grease the steamer plate with some oil, place small portions of the ground dal mixture and steam for 10-15 minutes. Allow to cool. 4. Heat oil in a shallow nonstick pan. Add green chillies, white sesame seeds and mix well. 5. Add curry leaves, dried red chillies and mix well. Sauté for 30 seconds. 6. Add steamed dumplings, sprinkle salt and coriander leaves and cook for 2-3 minutes. 7. Sprinkle coriander leaves and serve hot. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : https://ift.tt/YAx5h72 Get Certified on Sanjeev Kapoor Academy : https://ift.tt/MvRTycK To get recipes on your Google or Alexa devices, click here : https://ift.tt/rV6LDJd Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : https://ift.tt/NyWsDP3 Twitter : https://twitter.com/sanjeevkapoor Instagram : https://ift.tt/m4buAC3 #SanjeevKapoor #SanjeevKapoorKhazana ##HiddenGemsOfIndia #Bafuri #healthysnacks #healthyfood #healthylifestyle #healthy #Bafauri #Bafaurichattisgarh #Chattisgarhfood sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes bafuri bafuri recipe bafauri bafauri recipe bafauri kaise banta hai bafauri kaise banaen steamed chana dal dumpling steamed chana dal dumplings bhojpuri bafuri chattisgarh recipe hidden gems of india hidden recipes of india बफौरी bhojpuri style bafauri

from Sanjeev Kapoor Khazana https://www.youtube.com/watch?v=IGEUVGyLTpg
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