Power Packed Dal | पावर पैक्ड दाल | Protein Rich Recipe | #MoongKiPathshala | Sanjeev Kapoor Khazana

If you're looking for a healthy and delicious dal, this 'Power Packed Dal' is just what you need. 👌 This recipe features protein-rich moong dal, aromatic spices, and a wholesome tempering that come together to create a comforting, flavourful dish. Perfect for lunch or dinner, it’s a must-try from our #MoongkiPathshala series that will leave you feeling nourished and satisfied. 💛💛 POWER PACKED DAL Ingredients ¼ cup split Bengal gram (chana dal) ¼ cup split pigeon peas (toovar dal) ¼ cup split red lentils (masoor dal) ¼ cup split green gram with skin (chilkewali moong dal) 3 tbsps broken wheat (dalia) 100 grams red pumpkin, peeled and thinly sliced 1 medium carrot, peeled and sliced ¼ small cabbage, shredded 2 dried red chillies, stemmed Salt to taste ¾ tsp turmeric powder 3 tbsps ghee 1 tsp cumin seeds ¼ tsp asafoetida (hing) 2 green chillies, chopped 6-8 curry leaves 1 medium onion, chopped 1 medium tomato, chopped 1 tsp red chilli powder 2 tbsps chopped fresh coriander leaves Fresh coriander sprig for garnish Method 1. Take split Bengal gram in a bowl. Add pigeon peas, red lentils, split green gram with skin and broken wheat. Wash thoroughly. 2. Add fresh water and soak for 30-40 minutes. 3. Drain the water and add the soaked dals to a deep pan. Add red pumpkin, carrot, cabbage, dried red chillies, salt, ½ tsp turmeric powder, 4 cups water and 1 tbsp ghee. 4. Mix and allow to boil. Remove the scum and cook on medium heat for 25-30 minutes. 5. Mash the dal with the help of the mathni. 6. For the tempering, heat remaining ghee in a pan. Add cumin seeds and once they start to change the colour, add asafoetida, green chillies and curry leaves and sauté for a few seconds, 7. Add onion and sauté till translucent. 8. Add tomato, salt and sauté for 2-3 minutes. 9. Add remaining turmeric powder, red chilli powder and mix well. Add coriander and mix well. 10. Transfer in a serving bowl, garnish with coriander sprig and serve hot. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : https://ift.tt/IkQy4nJ Get Certified on Sanjeev Kapoor Academy : https://ift.tt/Ht5ehs1 To get recipes on your Google or Alexa devices, click here : https://ift.tt/uQsjeov Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : https://ift.tt/Yhqx4dO Twitter : https://twitter.com/sanjeevkapoor Instagram : https://ift.tt/EbxNHKC #SanjeevKapoor #powerpackeddal #dalrecipe #moongdal #moongkipathshala #moongrecipes sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes power packed dal power dal power packed dal recipe moong dal moong dal recipe how to make moong dal power moong dal moong dal ki recipe moong dal recipe at home moong ki pathshala protein dal protein dal recipe moong recipes moong ki dal easy moong recipe

from Sanjeev Kapoor Khazana https://www.youtube.com/watch?v=TFUQD22ePrY
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