Aval Shake | अवल शेक | Healthy Shake | Kerala Recipe | Sanjeev Kapoor Khazana

Brown flattened rice gets a sassy makeover, as a shake. It is nutty and filling with peanuts adding a light crunch. AVAL SHAKE Ingredients ½ cup pressed brown rice (poha) 4 ripe yellow bananas 3 tbsps sugar 8 tsps roasted and peeled peanuts + for garnish Ice cubes as required 2 cups milk Method 1. Dry roast the pressed brown rice till crisp in a non-stick pan. Transfer on a plate and allow to cool. Reserve some for garnish. 2. Peel the bananas, break them into pieces and add into a jar. Add sugar and muddle with a wooden muddler till well mashed. 3. Add 2-3 tbsps mixture into individual serving glasses. Add 2 tsps roasted peanuts into each glass along with a portion of roasted pressed brown rice. And mix well. 4. Add ice cubes and top with ½ cup milk in each glass, mix well and garnish with roasted peanuts and roasted pressed brown rice. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : https://ift.tt/q87eC3o Get Certified on Sanjeev Kapoor Academy : https://ift.tt/Ku2TUt0 To get recipes on your Google or Alexa devices, click here : https://ift.tt/9BzQJOP Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : https://ift.tt/iVe36RC Twitter : https://twitter.com/sanjeevkapoor Instagram : https://ift.tt/XOlB0cI #SanjeevKapoor #avalshake #keralarecipes

from Sanjeev Kapoor Khazana https://www.youtube.com/watch?v=sSfH3L2HCgI
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