Millet and Fig Salad | झटपट बनाये टेस्टी हेल्दी मिलेट सलाद | #MilletKhazana | Sanjeev Kapoor Khazana

A unique and power-packed salad to get a kick-start for your day. Loaded with the goodness of barnyard millet, fresh figs, tofu & a fabulous dressing! The millet is usually cooked and cooled before being mixed with the other ingredients. The figs and millet can add a sweet and nutty flavor to the dish. This dish is a healthy and delicious option that can be served as a side dish or a main course. MILLET AND FIG SALAD Ingredients 1½ cups cooked banyard millet 4-5 fresh figs 3 tbsps olive oil 1 tbsp + 1 tsp honey ½ lemon 1 tbsp peanut butter Salt to taste Crushed black peppercorns to taste 1 medium onion, roughly chopped ½ cup roughly chopped mixed bell peppers 100 grams tofu, cut into ½ cm cubes 1 tbsp chopped fresh parsley + for garnish 6-8 iceberg lettuce leaves, torn 6-8 lollo rosso lettuce leaves, torn Sliced black olives as require Method 1. Take olive oil in a jar. Add 1 tbsp honey. Squeeze lemon. Add peanut butter, salt, crushed black peppercorns and shake well. 2. Quarter the figs and transfer in a bowl. Drizzle remaining honey, add salt and mix well. 3. Take banyard millet in a bowl. Add onion, bell peppers, tofu, parsley and mix well. 4. Add 2 tsps of prepared dressing and mix well. 5. Arrange iceberg and lollo rosso lettuce leaves in a serving plate, arrange the millet mixture on top. 6. Arrange the figs and black olive slices on top. Drizzle remaining dressing over top. 7. Sprinkle parsley and serve. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : https://ift.tt/KAilTBD Get Certified on Sanjeev Kapoor Academy : https://ift.tt/sm0juLT To get recipes on your Google or Alexa devices, click here : https://ift.tt/caN8G7u Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : https://ift.tt/al4CIqW Twitter : https://twitter.com/sanjeevkapoor Instagram : https://ift.tt/2p5hHwv #SanjeevKapoor #milletsalad #salad #saladrecipe #saladrecipes #milletkhazana #internationalyearofmillets #iyom2023 sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food millet recipe millet recipes millet khazana international year of millets salad recipe millet salad millet salad recipes millet salad recipe samai millet recipes samai millet banyard millet barnyard millet recipes healthy salad healthy millet salad salad recipes

from Sanjeev Kapoor Khazana https://www.youtube.com/watch?v=4vA9pWSvuDA
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