Moong and Oats Dosa | Healthy Dosa | #MoongKiPathshala | Sanjeev Kapoor Khazana

Start your day the nutritious way with our 'Moong & Oats Dosa,' packed with protein from moong and fiber from oats. This crispy dosa brings the perfect combination of taste and health. Stay tuned for more mouthwatering recipes from #MoongKiPathshala that put a healthy twist on your favorites! MOONG AND OATS DOSA Ingredients 1 ½ cup (moong) green gram sprouts 1 cup instant oats 1 cumin seeds 1 green chilli 1 inch ginger, roughly chopped Oil for drizzling Tomato Chutney 2 tbsps oil 8 = 10 curry leaves 1 medium onion, sliced 3 medium tomatoes, roughly chopped Salt to taste 1/4 tsp red chilli powder ½ cup scraped coconut 1 tbsps coconut oil ½ tsp mustard seeds A pinch of asafoetida 8 – 10 curry leaves Method 1. Heat oil in a nonstick pan, curry leaves, onions and sauté till translucent. 2. Add tomatoes, salt, red chilli powder, mix well and cook for 4-5 minutes. Take the pan off the heat and allow it to cool. 3. Transfer the mixture into a blender jar, add scraped coconut and grind it into a smooth paste, transfer it into a bowl. 4. Heat a nonstick pan with coconut oil, add mustard seeds, asafoetida, curry leaves and cook for 30 seconds. Transfer the tadka over the tomato coconut mixture and mix well. 5. In a blender jar add moong sprouts, oats, cumin seeds, green chilli, ginger, salt, 1 cup water and grind it into a smooth batter. 6. Heat a nonstick tawa, add a ladleful of the batter and swirl spread evenly, add oil on the sides and cook for 4-5 minutes. Fold it into half and remove it. 7. Serve hot with prepared tomato chutney Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : https://ift.tt/A5LjerF Get Certified on Sanjeev Kapoor Academy : https://ift.tt/JqECdMz To get recipes on your Google or Alexa devices, click here : https://ift.tt/Yq5Cgjy Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : https://ift.tt/QkxI7TB Twitter : https://twitter.com/sanjeevkapoor Instagram : https://ift.tt/wiCShsb #SanjeevKapoor #moongandoatsdosa #moongdosa #healthydosa #moongkipathshala #moongrecipes sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes moong and oats dosa moong and oats dosa recipe how to make moong oats dosa moong dosa moong dosa recipe how to make moong dosa moong dosa at home moong dosa ki recipe moong recipes easy moong recipes protein dosa healthy dosa moong ki pathshala moong ki recipes

from Sanjeev Kapoor Khazana https://www.youtube.com/watch?v=EL0GUZ0KJD0
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