Moong Sprouts Brown Rice | मूंग स्प्राउट्स ब्राउन राइस | #MoongKiPathshala | Sanjeev Kapoor Khazana

Power up your day with "Moong Sprouts Brown Rice" a nutrient-packed bowl of goodness! 🌱🍚 Perfectly balanced, healthy, and delicious, this dish is your new go-to for wellness. MOONG SPROUTS BROWN RICE Ingredients ½ cup moong sprouts 1 cup Basmati brown rice, soaked for 2 hours 2 tbsps split skinless green gram (dhuli moong dal), soaked 3 tbsps oil 3 medium onions, roughly chopped 4 green chillies 1 tsp cumin seeds 7-8 cloves 2 bay leaves 2 one-inch sticks cinnamon 5-6 cauliflower florets 5-6 French beans, chopped 2 medium carrots Salt to taste ½ tsp garam masala powder ½ cup shelled green peas Method 1. Heat oil in a pressure cooker. Chop onions and green chillies in a chopper. 2. Put cumin seeds, cloves, bay leaves, cinnamon in the cooker and sauté till fragrant. 3. Add onion-green chilli mixture and continue to sauté. 4. Add cauliflower, French beans and moong dal and mix. Cut carrots into cubes and add. 5. Add 3½ cups water and mix. Add drained brown rice, salt, garam masala powder and sprouted moong and mix. Let the mixture come to a boil. Add green peas and mix. Put the lid on the pressure cooker and cook under pressure till 3-4 whistles are given out. 6. Open the lid when the pressure reduces completely and serve hot with yogurt or pickles and papads. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : https://ift.tt/IHS48Bu Get Certified on Sanjeev Kapoor Academy : https://ift.tt/C2TcLD8 To get recipes on your Google or Alexa devices, click here : https://ift.tt/SX1ZjDq Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : https://ift.tt/Ybh8p9X Twitter : https://twitter.com/sanjeevkapoor Instagram : https://ift.tt/4faPvAq #SanjeevKapoor #MoongSproutsBrownRice #moongsprouts #MoongkiPathshala #MoongRecipes

from Sanjeev Kapoor Khazana https://www.youtube.com/watch?v=V2PXs-Gg0wc
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