A unique dal made from pound soya beans. This dal is a Kumaoni speciality. Isn’t it amazing what delicious recipes are yet to be discovered? BHATWANI DAL Ingredients 1 cup soya beans 2 tbsps black sesame seeds 2-3 tbsps mustard oil 1 tsp cumin seeds ¼ tsp asafoetida (hing) 10-15 garlic cloves, crushed 2 medium onions, chopped 2-3 green chillies, chopped 2-3 dried red chillies, stemmed 1 large tomato, finely chopped ½ tsp turmeric powder 1½ tsps coriander powder 1 tsp red chilli powder 2 tbsps chopped fresh coriander leaves Steamed rice for serving Method 1. Heat a non-stick pan, add soya beans and dry roast on a medium heat for 4-5 minutes. 2. Add black sesame seeds and roast for a minute. Take the pan off the heat and allow to cool. 3. Transfer in a grinder jar and grind to coarse powder. 4. Heat mustard oil in a nonstick pan. Add cumin seeds and once they start to change the colour, add asafoetida and mix well. 5. Add garlic and sauté for a minute. 6. Add onions and sauté till golden brown. 7. Add green chillies, dried red chillies and sauté for 30 seconds. 8. Add tomato and sauté till it turns pulpy. 9. Add turmeric powder, coriander powder, red chilli powder and mix well. 10. Add ground mixture and mix well. Add 3-4 cups hot water and mix well. 11. Once the mixture comes to a boil, lower the heat, cover and cook for 10-15 minutes. 12. Add coriander and mix well. 13. Transfer in a serving bowl and serve hot with steamed rice. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : https://ift.tt/Va2sl57 Get Certified on Sanjeev Kapoor Academy : https://ift.tt/WhJPzvg To get recipes on your Google or Alexa devices, click here : https://ift.tt/5JAs2Gg Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : https://ift.tt/YnJHfZ4 Twitter : https://twitter.com/sanjeevkapoor Instagram : https://ift.tt/QLgpIsE #SanjeevKapoor #bhatwanidal #uttarakhandspecial #dalrecipe #dalrecipes sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes bhatwani dal bhatt ki daal kaise banate hain bhattwani recipe bhatt ki dal uttarakhand bhatt ki dal benefits soya bean dal soya bean dal recipe bhatt ki dal recipe kumaoni dal pahadi dal recipe uttarakhand recipe uttarakhand food uttarakhand food recipes
from Sanjeev Kapoor Khazana https://www.youtube.com/watch?v=OqzqVE8_FVA
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